Research has it that human life is all about emotions and feelings. Different tasks undertaken raise the emotions. Some emotions can cause stress in life. This is why meditation was brought forward. An example is the chakra meditation. Chakra balancing is the result if chakra meditation is done well. Finally, you get chakra healing.
What is this chakra meditation? Energy centers of our bodies are called chakras. If the chakras are blocked, our physical and mental wellbeing can be affected. Each chakra on a human body has its corresponding color visualization. This identifies it from other chakras. Examples are red and orange. Case in point is the root chakra which is red in color.
Now, let us understand the different chakras that must not be blocked for chakra clearing. The first chakra is the root chakra which is red in color. It is found at the base of the spinal cord. A balanced root chakra makes you strong, secure and well-grounded. You will have a weak immune system, weakness and fear if it is not. Sacral is the second chakra. This one is orange and is located below the belly button. A balanced sacral chakra makes people feel happy, friendly and passionate. When unbalanced, you will suffer from sexual difficulties and low motivation levels.
The yellow colored solar plexus chakra is located between the ribcage and navel. When balanced, you will have more energy and be productive. You will procrastinate, have low energy and insecurities if this chakra is unbalanced. The heart chakra on the other hand is green. This is located within the heart and is responsible for love. Your love and spiritual affairs are good if it is balanced. Blocked heart chakra causes loneness and chest pains.
The chakra responsible for our communication is the throat chakra, which is located in the throat and is blue in color. When this chakra is balanced, we are clear in communication and are equally good at listening. Lack of balance leads to anxiety and tension. On the other hand, the third eye chakra is indigo in color and located on the forehead. Our communication with the universe is good if it is balanced. If not, anxiety, headaches and depression may occur.
Lastly, we have the crown chakra which is violet in color. Located at the top of the head, this chakra must be balanced for us to be open-minded and accept divine guidance. If it is blocked, emotional stress, confusion and issues with the nervous system may occur. For chakra meditation, get guidance for you to have guided chakra meditation. With guidance, the results will be great. If it is your first time trying meditation, just go for guided chakra meditation classes for beginners and you will have an enjoyable experience throughout the journey.